By day he sleeps or meditates, except while occupied with the slice of fresh egg-plant or cucumber which must be poked into his cage every morning But always at sunset the infinitesimal soul of him awakens: then the room begins to fill with a delicate and ghostly music of indescribable sweetness - a thin, silvery rippling and trilling as of tiniest electric bells.
As the darkness deepens, the sound becomes sweeter - sometimes swelling till the whole house seems to vibrate with the elfish resonance - sometimes thinning down into the faintest imaginable thread of a voice. But loud or low, it keeps a penetrating quality that is weird. All night the atomy thus sings: he ceases only when the temple bell proclaims the hour of dawn. Now this tiny song is a song of love - vague love of the unseen and unknown.
It is quite impossible that he should ever have seen or known, in this present existence of his. Not even his ancestors, for many generations back, could have known anything of the night-life of the fields, or the amorous value of song. But he sings the song of his race as it was sung a myriad years ago, and as faultlessly as if he understood the exact significance of every note. Of course he did not learn the song. It is a song of organic memory- deep, dim memory of other quintillions of lives, when the ghost of him shrilled at night from the dewy grasses of the hills.
Then that song brought him love - and death. He has forgotten all about death: but he remembers the love. And therefore he sings now - for the bride that will never come. So that his longing is unconsciously retrospective: he cries to the dust of the past - he calls to the silence and the gods for the return of time.
Human lovers do very much the same thing without knowing it. They call their illusion an Ideal: and their Ideal is, after all, a mere shadowing of race-experience, a phantom of organic memory. The living present has very little to do with i t. Perhaps this atom also has an ideal, or at least the rudiment of an ideal; but, in any event, the tiny desire must utter its plaint in vain.
The fault is not altogether mine. I had been warned that if the creature were mated, he would cease to sing and would speedily die. But, night after night, the plaintive, sweet, unanswered trilling touched me like a reproach - became at last an obsession, an afflication, a torment of conscience; and I tried to buy a female.
It was too late in the season; there were no more kusa-hibari for sale, - either males or females. The insect-merchant laughed and said, 'He ought to have died about the twentieth day of the ninth month. Wherefore my grass-lark still sings at the close of the eleventh month, and I hope to keep him alive until the Period of Greatest Cold.
However, the rest of his generation are probably dead: neither for love nor money could I now find him a mate. And were I to set him free in order that he might make the search for himself, he could not possibly live through a single night, even if fortunate enough to escape by day the multitude of his natural enemies in the garden - ants, centipedes, and ghastly earth-spiders. Then I became aware that my grass-lark was silent, contrary to his wont.
I went to the silent cage, and found him lying dead beside a dried-up lump of egg-plant as gray and hard as a stone. Evidently he had not been fed for three or four days; but only the night before his death he had been singing wonderfully - so that I foolishly imagined him to be more than usually contented. My student, Aki, who loves insects, used to feed him; but Aki had gone into the country for a week's holiday, and the duty of caring for the grass-lark had developed upon Hana, the housemaid.
She is not sympathetic, Hana the housemaid. She says that she did not forget the mite - but there was no more egg-plant. And she had never thought of substituting a slice of onion or of cucumber! I spoke words of reproof to Hana the housemaid, and she dutifully expressed contrition. But the fairy-music had stopped: and the stillness reproaches; and the room is cold, in spite of the stove. I have made a good girl unhappy because of an insect half the size of a barley-grain! The quenching of that infinitesimal life troubled me more than I could have believed possible.
Of course, the mere habit of thinking about a creature's wants — even the wants of a cricket - may create, by insensible degrees, an imaginative interest, an attachment of which one becomes conscious only when the relation is broken. Besides, I had felt so much, in the hush of the night, the charm of the delicate voice - telling of one minute existence dependent upon my will and selfish pleasure, as upon the favour of a god telling me also that the atom of ghost in the tiny cage, and the atom of ghost within myself, were forever but one and the same in the deeps of the Vast of b e i n g.
And then to think of the little creature hungering and thirsting, night after night and day after day, while the thoughts of his guardian deity were turned to the weaving of dreams!. How bravely, nevertheless, he sang on to the very end - an atrocious end, for he had eaten his own legs!
May the gods forgive us all - especially Hana the housemaid! There are human crickets who must eat their own hearts in order to sing. Key words or phrases for main and secondary ideas from Kusa-Hibari main secondary paragraph i paragraph 2 paragraph 3 paragraph 4 paragraph 5 Below you will find sample key words and phrases from the notes of students who have previously done this exercise. Briefly compare and contrast these with your own ideas. Students' suggested key words and phrases main paragraph 1 his cage wooden door ceiling of gauze small insect secondary two Japanese inches wooden floor plenty of room discover whereabouts NOTING paragraph 2 cricket weight in gold antennae Kusa-Hibari Grass-Lark twelve cents market gnatlike paragraph 3 sleep clean and well fed occupied absurd fresh cucumber pains meditation small paragraph 4 penetrating music electric bells soul silvery rippling house vibrating penetrating hour of dawn paragraph 5 Love amorous the hills Death night life insect merchant significance love and death In class situations instructors then circled one word from each section: paragraph 1 1 3 4 5 main secondary wooden door weight in gold occupied penetrating love discover whereabouts market pains hour of dawn night-life Students were then asked to explain why, in the context of the exercise, these words and phrases and not others had been selected.
Answers usually included the following: 'good image words', 'imaginative', 'descriptive', 'appropriate', 'good for remembering', and 'evocative', etc. To understand why, it is necessary to imagine a time some years after the story has been read when you are going to look at the notes again for recall purposes. Imagine that some friends have played a prank, taking out the title cards of some of your stories and challenging you to remember the titles and authors.
You would have no idea to start with to which story your cards referred, and would have to rely solely on them to give you back the correct images. With the key words at the bottom of page 77, you would probably be forced to link them in the following way: 'wooden door', a general phrase, would gain a mystery-story air when you read 'discover whereabouts'. The next two keys 'weight in gold' and 'market' would confirm this, adding a further touch of intrigue suggesting a criminal activity.
The next three key words, 'occupied' 'pains' and 'penetrating' might lead you to assume that one of the characters, perhaps the hero, was personally in difficulty, adding further tension to the ongoing plot as the 'hour of dawn', obviously an important and suspense-filled moment in the story, approached. The final two keys, 'love' and 'night-life' would add a romantic or risque touch to the whole affair, encouraging you to thumb quickly through the remaining key words in search of further adventures and climaxes!
You would have created an interesting new story, but would not remember the original one. Words which seemed quite good at the time have not, for some reason, proved adequate for recall.
To explain why, it is necessary to discuss the difference between key recall words and key creative words, and the way in which they interact after a period of time has passed. A key recall word or phrase is one which funnels into itself a wide range of special images, and which, when it is triggered, funnels back the same images.
It will tend to be a strong noun or verb, on occasion being surrounded by additional key adjectives or adverbs. A creative word is one which is particularly evocative and image-forming, but which is far more general than the more directed key recall word. Words like 'ooze' and 'bizarre' are especially evocative but do not necessarily bring back a specific image. Fig 27 A creative word sprays out associations in all directions.
Apart from understanding the difference between creative and recall words, it is also necessary to understand the nature of words themselves as well as the nature of the brain which uses them. Each hook can attach to other words to give both words in the new pair slightly different meanings. For example the word 'run' can be hooked quite differently in 'run like hell' and 'her stocking has a run in it'.
Fig 28 Each word is multi-ordinate, meaning that it has a large number of 'hooks'. Each hook, when it attaches to another word, changes the meaning of the word. Think, for example, of how the word 'run' changes in different phrase contexts.
See text pages 79 and 80 In addition to the multi-ordinate nature of words, each brain is also different from each other brain. As shown in the first chapter, the number of connections a brain can make within itself is almost limitless. Each individual also experiences a very different life from each other individual even if two people are enjoying the 'same experience' together they are in very different worlds: A is enjoying the experience with B as a major part of it, and B is enjoying the experience with A as a major part of it.
Similarly the associations that each person will have for any word will be different from everybody else's. Even a simple word like 'leaf will produce a different series of images for each person who reads or hears it. A person whose favourite colour is green might imagine the general greenness of leaves; someone whose favourite colour is brown, the beauty of autumn; a person who had been injured falling out of a tree, the feeling of fear; a 80 NOTING gardener, the different emotions connected with the pleasure of seeing leaves grow and the thought of having to rake them all up when they had fallen, etc.
One could go on for ever and still not satisfy the range of associations that you who are reading this book might have when you think of leaves. As well as the unique way in which the mind sees its personal images, each brain is also, by nature, both creative and senseorganising. It will tend to 'tell itself interesting and entertaining stories' as it does for example when we day- or night-dream.
The reason for the failure of the recall and creative words selected from Kusa-Hibari can now clearly be seen. When each of the multi-ordinate words or phrases was approached, the mind automatically picked the connecting hooks which were most obvious, most image-producing, or the most sense-making.
The mind was consequently led down a path that was more creative than recall based, and a story was constructed that was interesting, but hardly useful for remembering. Fig 29 Showing how mind can follow the 'wrong connections' in a series of key words. Key recall words would have forced the mind to make the proper links in the right direction, enabling it to recreate the story even if for all other intentional purposes it had been forgotten.
Fig30 Direction of correct associations when proper recall key words have been used. It is not, as is often assumed, a word-for-word verbatim process.
When people describe books they have read or places they have been to, they do not start to 're-read' from memory. They give key concept overviews outlining the main characters, settings, events and add descriptive detail. Similarly the single key word or phrase will bring back whole ranges of experience and sensation.
Think for example of the range of images that enter your mind when you read the word 'child'. How, then, does acceptance of these facts about key recall affect our attitude toward the structure of note taking? Because we have become so used to speaking and writing words, we have mistakenly assumed that normal sentence structure is the best way to remember verbal images and ideas.
Thus the majority of students and even graduates have taken notes in a normal literary fashion similar to the example of a university student whose notes were rated 'good' by his professor. See facing page. Our new knowledge of key concepts and recall has shown that in this type of notes 90 per cent of the words are not necessary for recall purposes.
We know that memory works by association and any interference by non recall words will make the connections less strong. The longer the time between connections, the less chance there will be of proper connection being made.
As with the point made about time, the greater the distance between the words, the less chance of there being a proper connection. You are advised to practise key word and phrase selection from any previous notes made during periods of study. It will also be helpful at this point for you to summarise this chapter in key note form. In addition, reconsider key and creative words in the light of the information in the chapter on Memory, especially the section dealing with mnemonic techniques.
Similarly the memory chapter itself can be reconsidered in the light of this chapter, with a similar emphasis on the relationship and similarities between mnemonic systems and key and creative concepts. The review graph is another important consideration. Review is made much easier when notes are in key form, because less time is expended, and because the recall itself will be superior and more complete.
Any weak linkages will also be cemented more firmly in the early stages. Finally, linkages between key words and concepts should always be emphasised and where possible simple lists and lines of key words should be avoided. In the following chapter advanced methods of key word linking and patterning will be explained in full. Allow no more than five minutes for the task, whether or not you have finished. This exercise will be referred to later in the chapter, before which time the problems experienced in performing the task should also be noted here or in a notebook.
Space travel notes Problems experienced Linear history of speech and print For the last few hundred years it has been popularly thought that man's mind worked in a linear or list-like manner. This belief was held primarily because of the increasing reliance on our two main methods of communication, speech and print.
In speech we are restricted, by the nature of time and space, to speaking and hearing one word at a time. Speech was thus seen as a linear or line-like process between people. Print was seen as even more linear. Not only was the individual forced to take in units of print in consecutive order, but print was laid out on the page in a series of lines or rows. This linear emphasis overflowed into normal writing or note taking procedures. Virtually everyone was and still is trained in school to take notes in sentences or vertical lists.
Most readers will probably have prepared their half-hour speech in one of these two ways, as shown in fig The acceptance of this way of thinking is so long-standing that little has been done to contradict it.
The argument which says that the brain functions linearly because of the speech patterns it has evolved fails to consider, as do the supporters for the absolute nature of IQ tests, the nature of the organism. It is easy to point out that when words travel from one person to another they necessarily do so in a line, but this is not really the point. You can verify this by thinking of the way in which your own thought processes work while you are speaking to someone else.
You will observe that although a single line of words is coming out, a continuing and enormously complex process of sorting and selecting is taking place in your NOTING A Normal line structure - sentenced-based B Standard list structure - order-of-importance-based Fig 33 Standard forms of 'good' or 'neat' notes.
Whole networks of words and ideas are being juggled and interlinked in order to communicate a certain meaning to the listener. Similarly the listener is not simply observing a long list of words like someone sucking up spaghetti.
He is receiving each word in the context of the words that surround it. At the same time he is also giving the multi-ordinate nature of each word his own special interpretation as dictated by the structure of his personal information patterns and will be analysing, coding and criticising throughout the process. Fig 34 It is the network inside the mind, and not the simple order of word presentation, which is more important to an understanding of the way we relate to words.
See text pages go. You may have noticed people suddenly reacting to words you liked or thought were harmless. They react this way because the associations they have for these words are different from your own. Knowing this will help you to understand more clearly the nature of conversations, disagreements and misunderstandings.
The argument for print is also weak. Despite the fact that we are trained to read units of information one after each other, that these are presented in lines and that we therefore write and note in lines, such linear presentation is not necessary for understanding, and in many instances is a disadvantage.
The mind is perfectly capable of taking in information which is non-linear. In its day-to-day life it does this nearly all the time, observing all those things which surround it which include common non-linear forms of print: photographs, illustration, 90 NOTING diagrams, etc.
It is only our society's enormous reliance on linear information which has obscured the issue. The brain's non-linear character is further confirmed by recent biochemical physiological and psychological research. Each area of research is discovering that the organism is not only non-linear but is so complex and interlinked as to defy any final description.
The brain and advanced noting If the brain is to relate to information most efficiently the information must be structured in such a way as to 'slot in' as easily as possible. It follows that if the brain works primarily with key concepts in an interlinked and integrated manner, our notes and our word relations should in many instances be structured in this way rather than in traditional 'lines'. Rather than starting from the top and working down in sentences or lists, one should start from the centre or main idea and branch out as dictated by the individual ideas and general form of the central theme.
Fig35 Initial ideas jotted around a centre. A mind map such as that outlined in fig 35 has a number of advantages over the linear form of note taking. This will aid recall. In connection with these points, and especially with the last one, you should now do an exercise similar to your space travel speech notes at the beginning of this chapter, but this time using a mind map rather than the more linear methods. In the space provided on page 94 branch out in the manner indicated in figure 35 in preparation for a speech on 'Myself.
While doing this exercise a number of things should be noted. For reading-back purposes a printed map gives a more photographic, more immediate, and more comprehensive feed-back. The little extra time that it takes to print is amply made up for in the time saved when reading back. This is to guarantee that the mind map has basic structure. This leaves each word more free hooks and gives note-taking more freedom and flexibility 4 In creative efforts of this nature the mind should be left as 'free' as possible.
Any 'thinking' about where things should go or whether they should be included will simply slow down the 92 NOTING process. The idea is to recall everything your mind thinks of around the central idea.
As your mind will generate ideas faster than you can write, there should be almost no pause - if you do pause you will probably notice your pen or pencil dithering over the page.
The moment you notice this get it back down and carry on. Do not worry about order or organisation as this will in many cases take care of itself. If it does not, a final ordering can be completed at the end of the exercise. Start the exercise now.
Although this first attempt at mapping may have been a little difficult, you will probably have noticed that the experience is quite different from that of the first exercise, and that the problems too may have been quite different. Problems often noted in the first exercise include; order logical sequence beginning ending time organisation distribution emphasis of ideas mental blocking These problems arise because people are attempting to select the main headings and ideas one after the other, and are attempting to put them into order as they go - they are trying to order a structure of speech without having considered all the information available.
This will inevitably lead to confusion and the problems noted, for new information which turns up after the first few items might suddenly alter the whole outlook on the subject. With a linear approach this type of happening is disruptive, but with the map approach it is simply part of the overall process, and can be handled properly. Another disadvantage of the list-like method is that it operates against the way in which the brain works. Each time an idea is thought of it is put on the list and forgotten while a new idea is searched for.
This means that all the multi-ordinate and associative possibilities of each word are cut off and boxed away while the mind wanders around in search of another new idea. You might find it interesting to compare your efforts so far with the efforts of three school children.
See figs 36 to Figure 36, page shows the normal writing of a fourteen-yearold boy who was described as reasonably bright, but messy, confused, and mentally disorganised. The example of his linear writing represents his 'best notes' and explains clearly why he was described as he was. The mind map of English which he completed in five minutes shows almost completely the reverse, suggesting that we can often misjudge a child by the method in which we require him to express himself.
Figure 37, page is the mind map of a boy who twice failed O level Economics and who was described by the teacher as having enormous thinking and learning problems combined with an almost total lack of knowledge of his subject. The map which also was completed in five minutes, shows quite the reverse. Figure 38, page is a mind map done by an A Level grammar school girl on pure Mathematics.
When this map was shown to a Professor of Mathematics he estimated that it was done by a University Honours student and that it probably took two days to complete. In fact it took the girl only twenty minutes. The map enabled her to display an extraordinary creativity in a subject which is normally considered dry, dull and oppressive. It could have been even better if each line had contained only 'units' of words instead of phrases. Her use of form and shape to augment the words will give an indication of the diversity possible in these structures.
The following chapter extends this idea. There are four of them, and they summarise the first four chapters of the book. A fifth page has been left blank for you to create a mind map of Chapter 5 for yourself. In these mind maps key words and images are linked to each other around a main centre in these cases, the overall theme of a chapter , and a mental picture is built up of an entire thought structure.
This will serve as a good review, and will help you to remember what you have read. This conception was held for some time but was very inadequate. You can confirm this inadequacy by doing the following exercises: in the way that one normally does when drowsily day-dreaming, close your eyes and imagine your favourite object.
Having clearly registered the image on your inner eye, perform the following activities. In this technique, an especially concentrated light or laser beam is split into two. One half of the ray is directed to the plate, while the other half is bounced off the image and then directed back to the other half of the ray.
The special holographic plate records the millions of fragments into which the rays shatter when they collide. When dais plate is held up in front of laser beams directed at special angles towards it, the original image is recreated. Amazingly, it is not recreated as a flat picture on the plate, but is perfectly duplicated as a three-dimensional ghost object that hangs in space.
If the object is looked at from above, below or the side, it is seen in exactly the same way as the original object would be seen.
Even more amazingly, if the original holographic plate is rotated through 90 degrees, as many as 90 images can be recorded on the same plate with no interference. And to add still further to the extraordinary nature of this new development, if the plate is taken and smashed to smithereens with a hammer, each particle of the shattered plate will, when it is placed in front of the specially direct lasers, still produce the complete three-dimensional ghost.
The holograph thus becomes a far more reasonable model than the camera for the way in which our brain works, and begins to give us some idea of just how complex an organism it is that we carry about with us. But even this extremely refined piece of technology falls far short of the unique capabilities of the brain.
The holograph certainly approximates more closely the three-dimensional nature of our imaginations, but its storage capacity is puny compared to the millions of images that our brains can call up at an instant's notice, and randomly. The holograph is also static. It cannot perform any of the directional exercises of the kind described on pages and which the brain finds so easy and yet which must involve the most unimaginably intricate machinery.
And even if the holograph were able to accomplish all this, it would NOTING not be able to do what our minds can: to see its own self, with eyes closed, performing the operations! The above gives considerable cause for thought, and even our most advanced sciences have as yet made little progress in this most interesting area of current research. Advanced mind maps Observing that the brain handles information better if the information is designed to 'slot in', and observing also the information from this chapter about the dimensional nature of the mind, it follows that notes which are themselves more 'holographic' and creative will be far more readily understood, appreciated and recalled.
There are many devices we can use to make such notes: These can be used to show how concepts which appear on different parts of a pattern are connected. The arrow can be single or multi-headed and can show backward and forward directions. Geometrical shapes can also be used to show order of importance. Some people, for example, prefer to use a square always for their main centre, oblongs for the ideas near the centre, triangles for ideas of next importance, and so on.
For example, making a square into a cube. The ideas printed in these shapes will thus 'stand off the page.
One man, for example, when doing a pattern on atomic physics, used the nucleus of an atom and the electrons that surrounded it, as the centre for his pattern.
It can be used, like arrows, to show how concepts which appear on different parts of the pattern are connected. It can also be used to mark off the boundaries between major areas of a pattern. Mind Maps and the Left and Right Brain. At this point it is useful to consider how recent research into the brain adds strength to the points raised so far. In light of the fact, as already outlined, that the brain handles information better if the information is designed to 'slot in', consider the left and right brain research of Roger Sperry and Robert Ornstein.
This research alone would lead you to conclude that a note taking and thought-organisation technique designed to satisfy the needs of the whole brain would have to include not only words, numbers, order, sequence, and lines, but also colour, images, dimension, symbols, and visual rhythms etc: in other words Mind Maps.
Fig 40 The left and right brain. L USE YOUR HEAD From whatever perspective one approaches the question, be it from the nature of words and information, the function of recall, holographic models of the brain, or recent brain research, the conclusions in the end are identical - in order to fully utilise the brain's capacity, we need to consider each of the elements that add up to the whole, and integrate them in a unified way.
Mind maps - uses The nature of mind maps is intimately connected with the function of the mind, and they can be used in nearly every activity where thought, recall, planning or creativity are involved. Figure 41 is a mind map of the use of mind maps, showing this wide variety of uses. Detailed explanation of each of these aspects would of course take up a large book, but in the remainder of this chapter I shall explain the application of maps to the speech writing, essay writing, examination type of task; to meetings and communications, and to note taking.
Transforming a mind map to a speech, article etc. Many people, when first shown mind maps, assume that they cannot be used for any linear purpose, such as giving a talk or writing an article. Nothing could be further from the truth. If you refer to the mind map of this chapter on page , you will find how such a transformation took place: Once the map has been completed, the required information is readily available.
All that is necessary is to decide the final order in which to present the information. A good mind map will offer a number of possibilities.
When the choice is being made, each area of the map can be encircled with a different colour, and numbered in the correct order. Putting this into written or verbal form is simply a matter of outlining the major areas to be covered, and then going through them point by point, following the logic of the branched connections. In this way the problem of redrafting and redrafting yet again is eliminated - all the gathering and organising will have been completed at the map stage.
Note taking It is advisable, when taking notes, to have two blank pages ongoing at the same time. The left-hand page should be for mapped information and the right-hand page for more linear or graphic information such as formulas, special lists, and graphs etc.
When taking notes, especially from lectures, it is important to remember that key words and images are essentially all that is Fig42 Recommended general form for note taking. Two pages should be used concurrently, one for mind maps, the other for graphic or more linear information. These example notes on body, mind and spirit may originally 'look messy' but they are in fact neater than traditionally 'neat' notes.
See text pages and It is also important to remember that the final structure will not become apparent till the end. Any notes made will therefore probably be semi-final rather than final copy. The first few words noted may be fairly disconnected until the theme of the lecture becomes apparent. It is necessary to understand clearly the value of so-called 'messy' as opposed to 'neat' notes, for many people feel apprehension at having a scrawly, arrowed, non-linear page of notes developing in front of them.
See fig 33 in the previous chapter. The word 'messy' used in this way refers to the look and not to the content. In note taking it is primarily the content and not the look that is of importance.
The notes which look 'neat' are, in informational terms, messy. In this era of downsizing and outsourcing, you can never be sure your job will still exist in five years- or five weeks. So you'd better think of your career as a perpetual job search. That demands a passion for lifetime learning and the skills for relentless and effective networking.
Mackay shows you how to be at your best when things are at their worst. His hard-hitting topics include: - beating rejection before it beats you - warning signals that you might be losing your job - acing interviews - negotiating the job you want not the job they offer - taking advantage of the way bosses make hiring decisions - blending the latest contact tools with old-fashioned face-to-face networking Uplifting, amusing, and jam-packed with proven tips, Use Your Head to Get Your Foot in the Door will guide you through the toughest job market in decades.
It's also the definitive A-to-Z career resource for the rest of your life. This practical, mini-guide teaches readers quick-fire methods that will have them creating Mind Maps in minutes, to maximize brainpower and improve creativity.
A healthy brain is the key to living longer and looking younger. Amen shares simple steps to boost your brain, helping you to look, feel and think younger. Based on the approach that has helped thousands of people at the Amen Clinics and the most up-to-date research collected from over 70, brain scans, Dr Amen's breakthrough programme leads you through ten simple anti-aging steps that will also dramatically decrease the risk for Alzheimer's disease.
You will learn how to: - Boost your memory, mood, attention and energy - Decrease your risk of Alzheimer's and other forms of dementia - Reduce the outward signs of aging and make your skin more beautiful - Promote the healing of brain damage due to injury, strokes, substance abuse and toxic exposure - Dramatically increase your chances of living longer and looking younger. Because most of us find it so damn difficult to get 'in the zone' long enough to stick to a new eating plan that we really couldn't be bothered.
In 'Fabulous Jelly' author and psychologist Susannah Healy describes the triumphs and failures of her own weight loss including an absolute fortune spent on re-joining weight loss clubs , before she learned to use her own professional experience to design a plan that worked for her.
Now two stone lighter, Susannah shares her secrets about how to get your brain to work with and not against you in weight loss, using research from neuroscience and cognitive and behavioural psychology.
Susannah shares her eating plan that will get you motivated — and provide results. It's a fact: frozen veg are the new avocado! Klein America, Use Your Head! Skip to content. Fred Fred Use Your Head. Author : William E.
PREP Report. Catalog of Copyright Entries Third Series. Author : Library of Congress. Murder Most Graphic. Murder Most Graphic Book Review:.
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